Reasons To Act More Like Your Pet

Pets aren’t always easy to take care of, and they often require a substantial time commitment (something you’re all too aware of at, say, 3 a.m., when Bing Clawsby is finally ready to go outside and do his business). But pets provide an amazing return on that time investment, especially when it comes to your health. Case in point: According to the U.S. Centers for Disease Control and Prevention, pet owners tend to have lower blood pressure, cholesterol, and triglyceride levels than non-pet owners. But that’s not all. Pets also model many surprisingly healthy behaviors that humans would do well to emulate. Here are just a few, according to veterinarians, dog trainers, and other pet experts. 

1. They focus on what matters most. You may get grumpy after a bad day at the office, but your pooch never does. “Companion animals mostly care about food, love, and shelter (not always in that order). As long as they have those things, they don’t need much else,” Mary Gardner, DVM, a veterinarian and cofounder of Lap of Love Veterinary Hospice tells Yahoo Health. “Pets also don’t complain much at all. People believe they hide their pain; I simply think they manage it differently.” If humans could model these behaviors, Gardner adds, we’d be healthier, happier, “and more people would want to be around us.” 

2. They practice portion control (even if not by choice). Snowball might not want to limit her kibble intake any more than you want to limit your tortilla-chip intake. Nonetheless, she typically eats reasonably sized helpings of nutritionally balanced food — and never gets to eat straight out of the bag. Follow her lead. “Both animals and people need structure and regulation when it comes to portion size,” says Jme Thomas, executive director of Motley Zoo Animal Rescue based in Redmond, Washington. 

3. They know how to de-stress. Your pooch doesn’t pour a glass of cabernet when the going gets rough (though, yes, it would make a very popular YouTube video if she did). She may, however, start begging for a walk or to play a game. Smart dog! “Actively seeking healthy activities — that function as de-stressors when stress levels are high — helps to reset people as well as dogs, and bring us back to a productive and functional status, from which many things feel a lot more ‘do-able,’” Marisa Scully, a certified dog behavior specialist in Philadelphia, tells Yahoo Health. 

4. They hit the hay. People don’t get enough sleep: According to a 2014 survey by the National Sleep Foundation, 45 percent of Americans said that a lack of sleep had impaired their activities at least once in the previous week. Learn from your cat or dog, who knows just how important it is to get enough shut-eye, says Jeff Werber, VVM, president and chief veterinarian of Century Veterinary Group in Los Angeles. “Whether it’s a lazy dog day afternoon, or a quick cat nap, you won’t find them burning the candles at both ends.” 5. They stretch! There’s a reason one of the most common yoga moves is named downward dog. Dogs (and cats) stretch constantly — and we should do the same, notes certified dog behavior consultant Russell Hartstein. Why? Stretching can improve flexibility and reduce your risk of injury. 

6. They’re open to new things. Animals are naturally curious. “Open a box or empty a bag and before you know it, your cat will have climbed in to investigate. Walk your dog past a gardener planting flowers and chances are she will check it out before moving on,” Werber says. “And they’re always up for some fun. A game of catch, a walk, a visit — bring it on.” Since research has found that seeking out new experiences can keep people feeling young and healthy, we’d do well to follow suit.

7. They’re comfortable getting zen. Numerous studies have found a correlation between mindful meditation and reduced stress, decreased heart disease, and a stronger immune response — and that’s something your cat already knows how to do instinctively. “Each morning I sit on the sofa with my cat, Turtle, while I drink my first cup of coffee,” says Kristen Levine, a pet living expert. “We spend about 10 minutes together, her getting neck and head rubs, me enjoying her purring and having a few meditative moments at the start of the day.It sounds simple, and it can be, but depending on the activity, it can have a powerfully relaxing or invigorating effect for both human and critter.” 

Source: https://www.yahoo.com/health/7-health-lessons-our-pets-teach-us-112252958927.html

Scents and Sensitivity: Dogs Know When We’re Happy or Angry

Science is proving what pet owners have long believed: Dogs understand what we're feeling. Specifically, dogs can recognize the difference between a happy and an angry human face, a study published Thursday in Current Biology suggests.

It's the first research to show definitively that dogs are sensitive to our facial expressions, says coauthor Ludwig Huber, head of comparative cognition at Messerli Research Institute at the University of Veterinary Medicine, Vienna.

In the Austrian study, 20 pet dogs of various breeds and sizes were taught to play a computer game through a series of exercises. In the first, the dogs were shown two touch screens, one with a circle and one with a square. Through trial and error, they learned that a treat would appear if they chose the right geometrical figure.

Eleven of the 20 dogs were able to catch on to rules of the game and make it to the next phase, where they were shown photos of faces. Half the dogs were rewarded for picking a happy expression and half for choosing an angry expression. The interesting catch: the dogs were shown only the upper half or the lower half of a face.

It was easier to teach the dogs to choose a happy expression than an angry one, suggesting the dogs do indeed understand the meaning behind the expression, Huber says.

As a test, the dogs were then were presented with:

the same half of the faces they saw during the training, but from different people
the other half of the faces used in training
the other half of new faces
the left half of the faces used in training
In the vast majority of cases the dogs chose the right answer 70 to 100 percent of the time.

Dogs who had been trained to recognize an expression of anger or happiness on the upper part of a face could identify the same expression when shown only the lower part, and vice versa, Huber says, adding “the only possible explanation is that they recall from memory of everyday life how a whole human face looks when happy or angry.”

Dog owners know their pets not only recognize emotions but also feel empathy.

Delilah, a 3-year-old Chihuahua, always seems to know when her owner Eva Shure is having a bad day.

Delilah knows when her owner is having a bad day.
Making eye contact and cocking her head to the right, the little dog will stare at Shure's face as if trying to assess her feelings. “It’s weird, I can see her thinking and processing,” says Shure, a 35-year-old New York City business owner. “I’ll say, yeah, it’s not a great day and she’ll come up and sit next to me.”

Beverly Levreault, 57, says her 6-year-old Australian Cattle Dog mix is always tuned in to her moods. “If I’m not feeling well, like when I have the flu, Lacey is definitely lower key and will not leave my side, ” says Levreault, a graphic designer from Williamstown, New York. “If I take her for a walk, she’s not as rambunctious as she usually is.”

Lynette Whiteman says she’s not sure that her 5-year-old Yorkie-Maltese cross is using facial expressions to gauge how she feels. “But she definitely reads my emotions,” says the 58-year-old from Toms River, New Jersey. “I run a therapy dog program and the dogs are just amazing. They go into a room and immediately pick out the person who needs help.”

Behavioral experts say the new findings, while important, wouldn’t surprise anyone with an intimate knowledge of dogs.

Coco and Lynettte
"This new work continues to build the case for just how sensitive dogs are to our subtle behaviors,” says Dr. Brian Hare, chief scientific officer at Dognition and an associate professor of evolutionary anthropology at Duke University. “This is the strongest evidence yet that dogs are even reading our facial expressions.”

That sensitivity may be the result of generations of selective breeding for a true partner, says Dr. Carlo Siracusa, director of the behavior service at the University of Pennsylvania School of Veterinary Medicine. “We have selected animals that are able to perceive our emotions and communicate with us at a level that no other animal can,” Siracusa says.

Dogs may not talk, but they are very good communicators, says Dr. Nicholas Dodman, a professor in the department of clinical sciences at the Cummings School of Veterinary Medicine at Tufts University and director of the animal behavior clinic at Cummings.

“Just as we are masters of the spoken word, dogs are experts at reading body language,” Dodman says.

“It’s almost impossible to hide your feelings from a dog.”

Turns out, reading facial expressions isn’t the only thing dogs have in common with us.

They can be bitten by the computer gaming bug. “They can really become freaks for it,” Huber says with a chuckle. “They don’t want to stop playing. It’s incredible. They’ll play till they are exhausted and fall asleep.”

Source: http://www.today.com/pets/dogs-know-when-were-happy-or-angry-2D80489190